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C&S Series: Meal Plan Your Way to Better Health

June 28, 2025 @ 4:00 pm - 5:30 pm

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Join Leah M. Webb, author and garden consultant, for a 6-month garden and wellness series at Cup & Saucer in downtown Brevard, NC. We’ll meet on the last Saturday of every month, 4:00 – 5:30pm, at The Mercantile for learning and community-building around gardening and wellness. Classes begin in January and end in June. See schedule below.

Meal Plan Your Way to Better Health: When Leah learned that her son had severe food allergies and that her daughter had cystic fibrosis, she knew that a healthy diet would play an integral part of her children’s care. But learning to get organized in the kitchen amidst life’s busyness felt like an impossible task. Leah slowly learned to master the art of meal planning and prep using bulk shopping, freezing foods, and planning. Her techniques are effective enough for those needing to follow the strictest of diets, but easy enough for those who don’t necessarily love to cook or plan, but also understand the importance of home cooked meals. Leah will provide an overview of the techniques that have enabled her to spend a minimal amount of time in the kitchen while serving her family as many made-from-scratch meals as she can.

Every ticket includes a beverage of your choice from Cup and Saucer. Choices include (but are not limited to) tea, coffee, speciality coffee drinks, wine, or beer. Additional beverages and food are available for purchase. Please arrive at 4pm so that we can be seated and ready to start by 4:15pm.

Sliding Scale Cost: $35, $40, $45/person

Register here

 

6-Month Gardening and Wellness Series Schedule:

  • Jan 25: Belly Biochemistry
  • Feb 22: Regenerative Growing Practices for the Home Gardener
  • March: 29: Backyard Greenhouse Growing
  • *April 5: Raised Bed Gardening for the beginner offered at Leah’s house!*
  • May 31: Building the Backyard Homestead
  • June 28: Meal Plan Your Way to Better Health

Email Leahmariewebb@gmail.com for more payment options or questions.

Details

  • Date: June 28, 2025
  • Time:
    4:00 pm - 5:30 pm

Venue